Newsletter Resources
Plain Medicine · Free Tools
Health tools that give you real answers.
Built for patients and clinicians who want to understand the numbers — not just receive them.
Available Now
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Cardiovascular Risk
10-Year Heart Attack Risk Calculator
Find out your 10-year risk of a cardiovascular event using the same equations clinicians use — based on the 2023 AHA PREVENT equations.
Source: AHA PREVENT Equations · Circulation 2024
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Sleep Apnea Screening
STOP-BANG Sleep Apnea Screener
Eight questions. Your risk level for obstructive sleep apnea — one of the most underdiagnosed conditions in primary care.
Source: Chung et al. · Validated STOP-BANG Questionnaire
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Gut Health
Plain Gut — Gut Health Check
A plain-language gut health quiz covering plant diversity, fiber, and fermented foods — with personalized results and a red flag screen.
Built by Kyle Keith, PA-C · Plain Medicine
eGFR
CKD
Kidney Health
eGFR & CKD Stage Calculator
Estimate your kidney function and CKD stage based on your lab results — in plain language.
Coming Soon
BMI
MET
Metabolic Health
BMI & Metabolic Risk Screener
Calculate BMI alongside metabolic risk factors — with context your provider would actually discuss with you.
Coming Soon

These tools are built by Kyle Keith, PA-C — a Family Practice Physician Assistant with 17 years of clinical experience in Texarkana, TX. Every calculator uses validated, peer-reviewed equations and is designed to give you the same information your provider would use — in language you can actually understand. They are educational tools, not substitutes for clinical care.

Plain Medicine · Free Every Sunday
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